26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dawid LOURENS (#255)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:18:53
Place
103
Male
92
35-39
18

Swim 00:36:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:36:00 00:36:00 00:36:00 198 164 28 3.16 / 18:57

T1 00:05:10

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:10 00:05:10 00:41:10 222 175 37 - / -

Cycle 02:50:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:39:25 01:39:25 02:20:36 87 79 18 27.15 / 02:12
Cycle 01:10:51 02:50:16 03:31:27 92 86 17 31.71 / 01:53

T2 00:02:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:34 00:02:34 03:34:02 97 79 15 - / -

Run 01:44:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:36:41 252 212 41 15.82 / 03:47
Run 5.9k 00:26:07 00:28:46 04:02:48 196 168 32 12.3 / 04:52
Run 11.2k 00:26:19 00:55:06 04:29:08 161 141 27 12.19 / 04:55
Run 16.3k 00:26:25 01:21:31 04:55:33 145 124 22 11.99 / 05:00
Run 00:23:19 01:44:51 05:18:53 133 115 19 12.07 / 04:58