26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lizelle POTGIETER (#256)
Club: MY TRAINING DAY
Finished
GUN TIME:  07:40:13
Place
1033
Female
263
30-34
44

Swim 00:54:23 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:54:23 00:54:23 00:54:23 1088 282 47 2.09 / 28:37

T1 00:07:03

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:07:03 00:07:03 01:01:26 578 155 27 - / -

Cycle 03:56:55 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:23:27 02:23:27 03:24:53 1023 249 44 18.82 / 03:11
Cycle 01:33:28 03:56:55 04:58:22 982 231 43 22.79 / 02:37

T2 00:05:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:05:11 00:05:11 05:03:33 646 165 30 - / -

Run 02:36:39 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:34 00:03:34 05:07:08 888 215 37 11.74 / 05:06
Run 5.9k 00:35:57 00:39:32 05:43:06 951 245 40 8.95 / 06:42
Run 11.2k 00:38:45 01:18:17 06:21:51 957 250 39 8.58 / 06:59
Run 16.3k 00:40:14 01:58:31 07:02:05 961 251 41 8.25 / 07:16
Run 00:38:07 02:36:39 07:40:13 985 258 41 8.08 / 07:25