26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Astin SAMPSON (#261)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:27:21
Place
531
Female
108
25-29
19

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:36:24 00:36:24 00:36:24 222 40 4 3.13 / 19:09

T1 00:04:08

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:04:08 00:04:08 00:40:33 95 21 3 - / -

Cycle 03:29:55 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:07:08 02:07:08 02:47:42 694 143 26 21.23 / 02:49
Cycle 01:22:46 03:29:55 04:10:28 627 114 20 25.72 / 02:19

T2 00:02:16

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:16 00:02:16 04:12:44 42 7 2 - / -

Run 02:14:37 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:04:11 00:04:11 04:16:56 1044 270 42 10 / 05:59
Run 5.9k 00:33:07 00:37:18 04:50:03 835 213 33 9.48 / 06:19
Run 11.2k 00:33:10 01:10:29 05:23:13 737 184 27 9.53 / 06:17
Run 16.3k 00:34:32 01:45:02 05:57:46 710 183 29 9.31 / 06:26
Run 00:29:35 02:14:37 06:27:21 661 170 29 9.4 / 06:22