26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kim STEPHENSON (#264)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:00:54
Place
323
Female
50
30-34
7

Swim 00:31:01 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:31:01 00:31:01 00:31:01 37 7 1 3.67 / 16:19

T1 00:04:35

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:35 00:04:35 00:35:37 138 28 4 - / -

Cycle 03:28:52 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:04:50 02:04:50 02:40:27 642 121 18 21.62 / 02:46
Cycle 01:24:01 03:28:52 04:04:29 611 108 15 25.85 / 02:19

T2 00:02:50

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:50 00:02:50 04:07:19 142 31 7 - / -

Run 01:53:35 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:19 00:03:19 04:10:39 767 183 30 12.63 / 04:44
Run 5.9k 00:26:50 00:30:09 04:37:29 280 46 7 11.73 / 05:06
Run 11.2k 00:28:52 00:59:02 05:06:21 284 50 7 11.38 / 05:16
Run 16.3k 00:28:57 01:27:59 05:35:19 261 49 7 11.11 / 05:23
Run 00:25:35 01:53:35 06:00:54 245 46 7 11.14 / 05:22