26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robyn ZIESENISS (#269)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:35:40
Place
591
Female
120
30-34
22

Swim 00:38:22 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:38:22 00:38:22 00:38:22 333 70 19 2.97 / 20:11

T1 00:05:29

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:29 00:05:29 00:43:51 285 66 13 - / -

Cycle 03:35:19 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:08:10 02:08:10 02:52:02 711 148 26 21.06 / 02:50
Cycle 01:27:09 03:35:19 04:19:11 713 145 22 25.07 / 02:23

T2 00:04:24

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:24 00:04:24 04:23:35 469 121 21 - / -

Run 02:12:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:26 00:03:26 04:27:02 822 197 33 12.18 / 04:55
Run 5.9k 00:33:14 00:36:41 05:00:17 793 199 31 9.64 / 06:13
Run 11.2k 00:32:53 01:09:35 05:33:11 709 175 27 9.65 / 06:12
Run 16.3k 00:33:18 01:42:53 06:06:29 647 160 24 9.5 / 06:18
Run 00:29:10 02:12:04 06:35:40 606 151 23 9.58 / 06:15