26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Natia VAN HEERDEN (#27)
Finished
GUN TIME:  04:46:25
Place
28
Female
4
Pro
4

Swim 00:32:18 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:32:18 00:32:18 00:32:18 69 7 14 3.56 / 17:00

T1 00:03:17

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:17 00:03:17 00:35:36 30 7 7 - / -

Cycle 02:40:28 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:34:14 01:34:14 02:09:50 48 4 4 28.72 / 02:05
Cycle 01:06:14 02:40:28 03:16:04 44 3 3 40.91 / 01:28

T2 00:02:11

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:11 00:02:11 03:18:16 35 2 6 - / -

Run 01:28:08 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:05 00:02:05 03:20:21 23 4 5 21.00 / 02:58
Run 5.9k 00:21:34 00:23:39 03:41:56 25 4 4 14.86 / 04:08
Run 11.2k 00:22:01 00:45:41 04:03:57 26 5 5 14.45 / 04:09
Run 16.3k 00:22:23 01:08:04 04:26:21 23 5 5 13.91 / 04:23
Run 00:20:04 01:28:08 04:46:25 21 5 5 14.40 / 04:10