26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Roy GORDON (#273)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:04:52
Place
353
Male
299
45-49
36

Swim 00:34:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:54 00:34:54 00:34:54 149 122 11 3.26 / 18:22

T1 00:04:19

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:19 00:04:19 00:39:13 112 89 5 - / -

Cycle 03:18:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:00:53 02:00:53 02:40:07 539 451 58 22.33 / 02:41
Cycle 01:17:42 03:18:36 03:57:50 457 390 52 27.18 / 02:12

T2 00:07:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:07:47 00:07:47 04:05:37 1002 745 101 - / -

Run 01:59:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:08:19 305 249 26 15.46 / 03:52
Run 5.9k 00:29:12 00:31:55 04:37:32 409 320 40 11.08 / 05:24
Run 11.2k 00:31:10 01:03:06 05:08:43 447 347 45 10.64 / 05:38
Run 16.3k 00:29:58 01:33:05 05:38:42 399 309 39 10.5 / 05:42
Run 00:26:10 01:59:15 06:04:52 364 281 38 10.61 / 05:39