26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Martin VERHAGE (#294)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:54:49
Place
275
Male
237
40-44
38

Swim 00:44:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:44:25 00:44:25 00:44:25 749 573 81 2.56 / 23:23

T1 00:06:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:32 00:06:32 00:50:58 470 349 52 - / -

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:51:10 01:51:10 02:42:08 289 261 41 24.28 / 02:28
Cycle 01:16:57 03:08:07 03:59:06 296 268 43 28.7 / 02:05

T2 00:03:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:50 00:03:50 04:02:57 348 262 41 - / -

Run 01:51:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:03 00:03:03 04:06:00 591 464 68 13.75 / 04:21
Run 5.9k 00:27:05 00:30:08 04:33:05 278 234 36 11.74 / 05:06
Run 11.2k 00:28:28 00:58:36 05:01:33 263 221 36 11.46 / 05:13
Run 16.3k 00:28:45 01:27:21 05:30:18 249 206 34 11.19 / 05:21
Run 00:24:30 01:51:52 05:54:49 219 181 32 11.31 / 05:18