26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hester Cornelia RAS (#320)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:23:27
Place
926
Female
225
40-44
35

Swim 00:55:18 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:55:18 00:55:18 00:55:18 1096 287 46 2.06 / 29:06

T1 00:07:08

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:08 00:07:08 01:02:26 595 162 24 - / -

Cycle 04:04:59 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:24:38 02:24:38 03:27:05 1044 261 41 18.66 / 03:12
Cycle 01:40:20 04:04:59 05:07:25 1071 265 42 22.04 / 02:43

T2 00:08:12

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:08:12 00:08:12 05:15:38 1033 268 43 - / -

Run 02:07:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:03 00:03:03 05:18:42 602 130 20 13.71 / 04:22
Run 5.9k 00:31:08 00:34:11 05:49:50 616 145 23 10.35 / 05:47
Run 11.2k 00:32:45 01:06:57 06:22:35 599 140 21 10.03 / 05:58
Run 16.3k 00:33:05 01:40:02 06:55:41 571 137 20 9.77 / 06:08
Run 00:27:45 02:07:48 07:23:27 518 124 19 9.9 / 06:03