26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Johanet CILLIERS (#327)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:34:00
Place
163
Female
18
35-39
6

Swim 00:39:45 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:39:45 00:39:45 00:39:45 444 13 93 2.92 / 20:55

T1 00:05:45

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:05:45 00:05:45 00:45:31 334 17 81 - / -

Cycle 02:51:13 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:40:48 01:40:48 02:26:19 107 3 11 27.00 / 02:14
Cycle 01:10:25 02:51:13 03:36:44 103 3 10 38.57 / 01:33

T2 00:03:07

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:03:07 00:03:07 03:39:51 198 10 44 - / -

Run 01:54:08 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:41 00:02:41 03:42:33 283 13 50 21.00 / 03:50
Run 5.9k 00:28:16 00:30:58 04:10:50 336 17 68 11.14 / 05:26
Run 11.2k 00:28:44 00:59:43 04:39:35 319 16 65 11.36 / 05:25
Run 16.3k 00:28:54 01:28:38 05:08:29 277 13 54 10.93 / 05:40
Run 00:25:30 01:54:08 05:34:00 254 12 49 11.52 / 05:18