26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Phillip MARAIS (#333)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:02:49
Place
60
Male
54
45-49
2

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:45 00:33:45 00:33:45 107 85 6 3.37 / 17:46

T1 00:03:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:54 00:03:54 00:37:39 73 59 2 - / -

Cycle 02:45:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:36:49 01:36:49 02:14:29 68 62 4 27.88 / 02:09
Cycle 01:08:19 02:45:09 03:22:49 66 61 3 32.69 / 01:50

T2 00:03:34

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:34 00:03:34 03:26:23 293 219 26 - / -

Run 01:36:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:13 00:02:13 03:28:37 51 40 2 18.84 / 03:11
Run 5.9k 00:23:20 00:25:34 03:51:57 68 58 2 13.84 / 04:20
Run 11.2k 00:24:04 00:49:39 04:16:02 68 59 2 13.53 / 04:26
Run 16.3k 00:24:26 01:14:05 04:40:28 61 53 2 13.19 / 04:32
Run 00:22:20 01:36:25 05:02:49 62 53 2 13.12 / 04:34