26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Anne NIEUWENHUIZEN (#334)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  06:21:15
Place
483
Female
95
40-44
15

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:43:30 00:43:30 00:43:30 693 159 23 2.61 / 22:54

T1 00:08:23

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:23 00:08:23 00:51:54 820 225 39 - / -

Cycle 03:27:24 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:59:45 01:59:45 02:51:39 499 79 12 22.54 / 02:39
Cycle 01:27:39 03:27:24 04:19:18 591 102 18 26.03 / 02:18

T2 00:06:35

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:35 00:06:35 04:25:54 877 224 34 - / -

Run 01:55:21 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:53 00:02:53 04:28:47 453 92 10 14.5 / 04:08
Run 5.9k 00:28:05 00:30:59 04:56:53 338 70 9 11.42 / 05:15
Run 11.2k 00:28:20 00:59:20 05:25:14 294 53 6 11.32 / 05:17
Run 16.3k 00:29:40 01:29:00 05:54:54 287 58 8 10.98 / 05:27
Run 00:26:20 01:55:21 06:21:15 281 60 8 10.97 / 05:28