26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Frans VAN NIEKERK (#335)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:58:10
Place
306
Male
261
45-49
31

Swim 00:35:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:50 00:35:50 00:35:50 188 156 16 3.18 / 18:51

T1 00:04:31

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:31 00:04:31 00:40:21 133 107 8 - / -

Cycle 03:08:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:53:42 01:53:42 02:34:04 344 308 41 23.74 / 02:31
Cycle 01:15:03 03:08:46 03:49:07 307 278 37 28.6 / 02:05

T2 00:03:30

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:30 00:03:30 03:52:38 274 208 24 - / -

Run 02:05:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:08 00:03:08 03:55:47 662 513 62 13.34 / 04:29
Run 5.9k 00:32:41 00:35:50 04:28:28 749 567 78 9.87 / 06:04
Run 11.2k 00:31:18 01:07:09 04:59:47 610 464 66 10 / 05:59
Run 16.3k 00:31:22 01:38:31 05:31:10 528 403 59 9.92 / 06:02
Run 00:27:00 02:05:32 05:58:10 478 368 51 10.08 / 05:56