26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jacques VAN WYK (#336)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:57:15
Place
298
Male
255
40-44
42

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:30 00:39:30 00:39:30 427 339 41 2.88 / 20:47

T1 00:08:44

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:44 00:08:44 00:48:15 878 636 97 - / -

Cycle 03:08:09 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:50:07 01:50:07 02:38:22 271 248 36 24.51 / 02:26
Cycle 01:18:01 03:08:09 03:56:24 299 271 44 28.69 / 02:05

T2 00:04:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:07 00:04:07 04:00:32 414 312 49 - / -

Run 01:56:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:18 00:03:18 04:03:50 760 581 85 12.68 / 04:43
Run 5.9k 00:27:49 00:31:08 04:31:40 345 274 40 11.36 / 05:16
Run 11.2k 00:28:30 00:59:38 05:00:10 313 252 39 11.26 / 05:19
Run 16.3k 00:30:44 01:30:23 05:30:55 329 259 38 10.82 / 05:32
Run 00:26:20 01:56:43 05:57:15 309 241 38 10.84 / 05:31