26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Carlie VENTER (#337)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  07:21:25
Place
917
Female
224
40-44
34

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:45:13 00:45:13 00:45:13 786 191 29 2.52 / 23:48

T1 00:06:03

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:03 00:06:03 00:51:16 385 100 14 - / -

Cycle 03:43:33 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:16:36 02:16:36 03:07:53 910 205 33 19.76 / 03:02
Cycle 01:26:56 03:43:33 04:34:50 815 176 31 24.15 / 02:29

T2 00:05:51

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:51 00:05:51 04:40:41 770 195 28 - / -

Run 02:40:43 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:45 00:03:45 04:44:27 947 234 36 11.15 / 05:22
Run 5.9k 00:36:38 00:40:24 05:21:06 985 254 41 8.75 / 06:50
Run 11.2k 00:40:01 01:20:26 06:01:08 995 257 41 8.35 / 07:10
Run 16.3k 00:42:31 02:02:57 06:43:39 1018 264 43 7.95 / 07:32
Run 00:37:45 02:40:43 07:21:25 1034 270 43 7.87 / 07:37