26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Debbie PAUL (#355)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:35:08
Place
589
Female
118
40-44
20

Swim 00:43:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:43:38 00:43:38 00:43:38 699 161 24 2.61 / 22:58

T1 00:07:51

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:51 00:07:51 00:51:30 740 205 35 - / -

Cycle 03:33:39 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:05:44 02:05:44 02:57:14 665 131 24 21.47 / 02:47
Cycle 01:27:54 03:33:39 04:25:09 683 132 24 25.27 / 02:22

T2 00:03:33

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:33 00:03:33 04:28:42 290 74 11 - / -

Run 02:06:25 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:40 00:03:40 04:32:23 916 223 33 11.43 / 05:14
Run 5.9k 00:30:44 00:34:25 05:03:07 631 151 25 10.28 / 05:50
Run 11.2k 00:30:21 01:04:46 05:33:29 519 117 16 10.37 / 05:47
Run 16.3k 00:32:55 01:37:42 06:06:25 506 120 17 10 / 05:59
Run 00:28:43 02:06:25 06:35:08 495 118 17 10.01 / 05:59