26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Makkie SERFONTEIN (#356)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:42:42
Place
647
Female
139
40-44
24

Swim 00:43:24 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:43:24 00:43:24 00:43:24 682 155 22 2.62 / 22:50

T1 00:07:50

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:50 00:07:50 00:51:14 733 204 34 - / -

Cycle 03:22:36 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:00:10 02:00:10 02:51:25 517 83 14 22.46 / 02:40
Cycle 01:22:26 03:22:36 04:13:51 513 80 13 26.65 / 02:15

T2 00:05:03

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:03 00:05:03 04:18:54 617 159 23 - / -

Run 02:23:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:58 00:02:58 04:21:53 535 114 14 14.1 / 04:15
Run 5.9k 00:32:37 00:35:36 04:54:31 736 181 30 9.94 / 06:02
Run 11.2k 00:34:46 01:10:22 05:29:17 733 182 29 9.54 / 06:17
Run 16.3k 00:36:56 01:47:19 06:06:13 756 195 30 9.11 / 06:35
Run 00:36:29 02:23:48 06:42:42 815 211 33 8.8 / 06:48