26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gawie WOLMARANS (#370)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:03:31
Place
344
Male
291
40-44
45

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:45 00:38:45 00:38:45 362 285 34 2.94 / 20:23

T1 00:05:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:28 00:05:28 00:44:13 281 216 33 - / -

Cycle 03:13:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:56:27 01:56:27 02:40:41 407 357 57 23.18 / 02:35
Cycle 01:17:23 03:13:50 03:58:04 388 344 55 27.85 / 02:09

T2 00:03:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:38 00:03:38 04:01:43 308 229 33 - / -

Run 02:01:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:04:35 433 347 53 14.62 / 04:06
Run 5.9k 00:28:33 00:31:26 04:33:09 371 294 42 11.26 / 05:19
Run 11.2k 00:29:12 01:00:38 05:02:21 358 281 42 11.08 / 05:24
Run 16.3k 00:32:09 01:32:47 05:34:30 392 302 45 10.53 / 05:41
Run 00:29:00 02:01:48 06:03:31 420 323 47 10.39 / 05:46