26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christopher HERRING (#373)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:56:18
Place
48
Male
43
40-44
6

Swim 00:34:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:34:29 00:34:29 00:34:29 132 106 14 3.3 / 18:09

T1 00:03:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:13 00:03:13 00:37:42 26 20 2 - / -

Cycle 02:38:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:30:18 01:30:18 02:08:01 25 25 2 29.89 / 02:00
Cycle 01:08:00 02:38:18 03:16:01 39 37 5 34.1 / 01:45

T2 00:02:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:42 00:02:42 03:18:44 123 98 14 - / -

Run 01:37:34 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:16 00:02:16 03:21:00 62 51 7 18.46 / 03:14
Run 5.9k 00:23:33 00:25:50 03:44:34 71 61 11 13.7 / 04:22
Run 11.2k 00:23:42 00:49:32 04:08:16 67 58 11 13.56 / 04:25
Run 16.3k 00:24:54 01:14:26 04:33:10 64 56 10 13.13 / 04:34
Run 00:23:07 01:37:34 04:56:18 72 61 13 12.97 / 04:37