26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elzabe VAN DEN HEEVER (#409)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:41:28
Place
197
Female
25
35-39
7

Swim 00:34:28 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:34:28 00:34:28 00:34:28 131 26 2 3.3 / 18:08

T1 00:04:07

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:07 00:04:07 00:38:36 91 19 2 - / -

Cycle 03:09:22 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:54:08 01:54:08 02:32:44 349 37 10 23.65 / 02:32
Cycle 01:15:14 03:09:22 03:47:58 317 30 8 28.51 / 02:06

T2 00:03:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:10 00:03:10 03:51:09 211 49 11 - / -

Run 01:50:18 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:48 00:02:48 03:53:58 382 75 18 14.93 / 04:00
Run 5.9k 00:27:58 00:30:47 04:21:56 325 64 15 11.49 / 05:13
Run 11.2k 00:28:21 00:59:09 04:50:18 287 51 11 11.36 / 05:16
Run 16.3k 00:27:54 01:27:03 05:18:13 237 41 10 11.23 / 05:20
Run 00:23:14 01:50:18 05:41:28 194 31 9 11.47 / 05:13