26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant ADLAM (#410)
Club: TROISPORT
Finished
GUN TIME:  07:51:22
Place
1090
Male
808
55-59
50

Swim 00:42:47 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:42:47 00:42:47 00:42:47 648 501 23 2.66 / 22:31

T1 00:08:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:56 00:08:56 00:51:43 903 655 42 - / -

Cycle 04:04:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:26:41 02:26:41 03:18:25 1072 801 49 18.4 / 03:15
Cycle 01:38:16 04:04:57 04:56:41 1069 806 50 22.04 / 02:43

T2 00:07:58

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:58 00:07:58 05:04:40 1015 755 41 - / -

Run 02:46:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:04:11 00:04:11 05:08:51 1041 772 43 10.03 / 05:58
Run 5.9k 00:41:09 00:45:20 05:50:00 1094 808 48 7.8 / 07:41
Run 11.2k 00:41:15 01:26:36 06:31:16 1087 805 47 7.75 / 07:43
Run 16.3k 00:42:58 02:09:34 07:14:14 1086 803 47 7.54 / 07:56
Run 00:37:08 02:46:42 07:51:22 1080 798 47 7.59 / 07:54