26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

John CRONJE (#411)
Club: TROISPORT
Finished
GUN TIME:  07:44:02
Place
1057
Male
784
60-64
19

Swim 01:02:19 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 01:02:19 01:02:19 01:02:19 1129 836 21 1.82 / 32:48

T1 00:09:48

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:09:48 00:09:48 01:12:08 990 722 15 - / -

Cycle 03:51:54 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 02:18:42 02:18:42 03:30:50 951 735 18 19.46 / 03:04
Cycle 01:33:11 03:51:54 05:04:02 931 724 19 23.28 / 02:34

T2 00:06:36

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:06:36 00:06:36 05:10:38 880 654 13 - / -

Run 02:33:23 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:04:36 00:04:36 05:15:15 1090 808 20 9.1 / 06:35
Run 5.9k 00:35:04 00:39:41 05:50:19 960 713 16 8.92 / 06:43
Run 11.2k 00:39:08 01:18:49 06:29:28 968 716 16 8.52 / 07:02
Run 16.3k 00:38:08 01:56:58 07:07:37 942 694 15 8.36 / 07:10
Run 00:36:24 02:33:23 07:44:02 953 702 15 8.25 / 07:16