26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karoline NIKOLAISEN (#417)
Finished
GUN TIME:  05:26:44
Place
126
Female
14
30-34
1

Swim 00:37:14 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:37:14 00:37:14 00:37:14 268 52 12 3.06 / 19:35

T1 00:03:43

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:43 00:03:43 00:40:58 52 13 1 - / -

Cycle 03:07:05 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:50:37 01:50:37 02:31:35 282 27 3 24.4 / 02:27
Cycle 01:16:28 03:07:05 03:48:03 279 25 3 28.86 / 02:04

T2 00:01:55

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:01:55 00:01:55 03:49:59 9 1 1 - / -

Run 01:36:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:02:52 00:02:52 03:52:52 443 89 10 14.57 / 04:07
Run 5.9k 00:23:35 00:26:28 04:16:28 87 13 2 13.36 / 04:29
Run 11.2k 00:24:19 00:50:48 04:40:47 80 13 2 13.22 / 04:32
Run 16.3k 00:24:12 01:15:00 05:05:00 70 10 1 13.03 / 04:36
Run 00:21:44 01:36:45 05:26:44 64 11 1 13.08 / 04:35