26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Corn? STRYDOM (#427)
Club: WIMBLEDON WINDMILERS
Finished
GUN TIME:  05:56:19
Place
291
Male
249
40-44
41

Swim 00:45:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:45:40 00:45:40 00:45:40 810 611 89 2.49 / 24:02

T1 00:05:12

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:12 00:05:12 00:50:52 228 180 28 - / -

Cycle 03:02:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:50:15 01:50:15 02:41:07 276 250 37 24.48 / 02:27
Cycle 01:12:31 03:02:47 03:53:39 218 200 32 29.54 / 02:01

T2 00:04:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:38 00:04:38 03:58:18 518 385 58 - / -

Run 01:58:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:48 00:02:48 04:01:06 380 306 47 14.95 / 04:00
Run 5.9k 00:28:49 00:31:38 04:29:56 385 303 44 11.18 / 05:21
Run 11.2k 00:29:39 01:01:17 04:59:36 378 296 45 10.96 / 05:28
Run 16.3k 00:30:28 01:31:46 05:30:04 366 282 40 10.65 / 05:37
Run 00:26:15 01:58:01 05:56:19 338 263 39 10.72 / 05:35