26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Paul HILLIARD (#43)
Club: MY TRAINING DAY
Finished
GUN TIME:  04:56:26
Place
49
Male
44
40-44
7

Swim 00:35:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:53 00:35:53 00:35:53 193 160 23 3.17 / 18:53

T1 00:04:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:24 00:04:24 00:40:18 124 99 16 - / -

Cycle 02:46:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:36:31 01:36:31 02:16:49 62 56 8 27.97 / 02:08
Cycle 01:09:35 02:46:06 03:26:25 72 66 11 32.5 / 01:50

T2 00:03:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:06 00:03:06 03:29:32 197 154 21 - / -

Run 01:26:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:06 00:02:06 03:31:38 30 23 2 19.88 / 03:01
Run 5.9k 00:21:06 00:23:13 03:52:45 18 15 1 15.24 / 03:56
Run 11.2k 00:21:33 00:44:46 04:14:18 19 16 1 15 / 03:59
Run 16.3k 00:22:13 01:07:00 04:36:32 19 16 1 14.59 / 04:06
Run 00:19:54 01:26:54 04:56:26 17 15 1 14.56 / 04:07