26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Francois BURDEN (#436)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:41:43
Place
640
Male
505
18-24
36

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:37:29 00:37:29 00:37:29 282 228 33 3.04 / 19:43

T1 00:05:56

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:56 00:05:56 00:43:25 366 273 25 - / -

Cycle 03:27:53 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:03:00 02:03:00 02:46:25 597 489 33 21.95 / 02:44
Cycle 01:24:53 03:27:53 04:11:19 595 492 31 25.97 / 02:18

T2 00:04:07

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:04:07 00:04:07 04:15:26 412 311 24 - / -

Run 02:26:17 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:18:41 723 556 40 12.94 / 04:38
Run 5.9k 00:35:05 00:38:19 04:53:46 897 667 43 9.23 / 06:29
Run 11.2k 00:36:10 01:14:30 05:29:56 870 649 43 9.01 / 06:39
Run 16.3k 00:38:31 01:53:01 06:08:28 885 653 40 8.65 / 06:56
Run 00:33:15 02:26:17 06:41:43 874 646 41 8.65 / 06:55