26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Benjamin GILIOMEE (#447)
Finished
GUN TIME:  05:15:15
Place
93
Male
82
18-24
9

Swim 00:36:54 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:36:54 00:36:54 00:36:54 248 201 30 3.08 / 19:25

T1 00:05:34

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:05:34 00:05:34 00:42:29 304 232 22 - / -

Cycle 02:51:09 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:39:33 01:39:33 02:22:03 90 82 8 27.11 / 02:12
Cycle 01:11:35 02:51:09 03:33:39 102 93 10 31.55 / 01:54

T2 00:02:34

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:34 00:02:34 03:36:13 94 76 8 - / -

Run 01:39:02 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:17 00:02:17 03:38:30 68 56 7 18.36 / 03:16
Run 5.9k 00:25:20 00:27:37 04:03:51 134 116 8 12.81 / 04:41
Run 11.2k 00:24:14 00:51:52 04:28:05 95 81 6 12.95 / 04:37
Run 16.3k 00:24:11 01:16:03 04:52:16 82 70 6 12.85 / 04:39
Run 00:22:59 01:39:02 05:15:15 85 74 6 12.78 / 04:41