26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ben NORTIER (#45)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:01:54
Place
59
Male
53
40-44
9

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:42:27 00:42:27 00:42:27 618 479 68 2.68 / 22:20

T1 00:04:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:22 00:04:22 00:46:50 119 95 15 - / -

Cycle 02:35:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:31:01 01:31:01 02:17:51 32 30 3 29.66 / 02:01
Cycle 01:04:18 02:35:20 03:22:10 29 27 2 34.76 / 01:43

T2 00:02:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:41 00:02:41 03:24:51 117 94 12 - / -

Run 01:37:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:19 00:02:19 03:27:11 84 70 11 18.03 / 03:19
Run 5.9k 00:24:10 00:26:30 03:51:21 89 76 14 13.35 / 04:29
Run 11.2k 00:24:27 00:50:57 04:15:49 82 69 14 13.18 / 04:33
Run 16.3k 00:24:53 01:15:51 04:40:43 77 66 14 12.89 / 04:39
Run 00:21:11 01:37:03 05:01:54 66 55 10 13.04 / 04:35