26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Benjamin MORTON (#461)
Finished
GUN TIME:  05:32:53
Place
158
Male
142
18-24
12

Swim 00:32:53 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:32:53 00:32:53 00:32:53 86 67 11 3.46 / 17:18

T1 00:04:22

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:04:22 00:04:22 00:37:16 121 96 9 - / -

Cycle 03:02:52 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:44:41 01:44:41 02:21:57 161 146 13 25.79 / 02:19
Cycle 01:18:11 03:02:52 03:40:09 220 202 13 29.52 / 02:01

T2 00:02:08

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:08 00:02:08 03:42:17 27 23 3 - / -

Run 01:50:36 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:56 00:02:56 03:45:13 500 394 30 14.27 / 04:12
Run 5.9k 00:25:37 00:28:34 04:10:51 179 153 11 12.38 / 04:50
Run 11.2k 00:27:25 00:56:00 04:38:17 188 163 15 11.99 / 05:00
Run 16.3k 00:28:14 01:24:14 05:06:31 188 163 13 11.6 / 05:10
Run 00:26:21 01:50:36 05:32:53 200 168 14 11.44 / 05:14