26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ernst ACKERMANN (#481)
Finished
GUN TIME:  05:57:51
Place
304
Male
259
25-29
37

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:38:50 00:38:50 00:38:50 371 294 47 2.93 / 20:26

T1 00:06:06

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:06 00:06:06 00:44:56 396 294 40 - / -

Cycle 03:13:18 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:55:12 01:55:12 02:40:09 370 327 42 23.43 / 02:33
Cycle 01:18:05 03:13:18 03:58:15 379 335 42 27.93 / 02:08

T2 00:02:58

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:58 00:02:58 04:01:13 169 134 26 - / -

Run 01:56:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:13 00:03:13 04:04:27 707 543 82 13.02 / 04:36
Run 5.9k 00:27:59 00:31:12 04:32:26 352 278 47 11.34 / 05:17
Run 11.2k 00:28:44 00:59:56 05:01:10 325 260 45 11.21 / 05:21
Run 16.3k 00:31:35 01:31:31 05:32:45 360 279 45 10.68 / 05:36
Run 00:25:05 01:56:37 05:57:51 307 239 37 10.85 / 05:31