26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Reinard GRIESEL (#506)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:33:04
Place
159
Male
143
25-29
25

Swim 00:34:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:34:19 00:34:19 00:34:19 124 100 21 3.32 / 18:03

T1 00:05:12

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:12 00:05:12 00:39:32 230 182 30 - / -

Cycle 03:01:43 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:46:54 01:46:54 02:26:26 196 179 22 25.25 / 02:22
Cycle 01:14:49 03:01:43 03:41:15 209 192 26 29.71 / 02:01

T2 00:05:10

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:10 00:05:10 03:46:26 643 479 65 - / -

Run 01:46:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:49:08 296 243 42 15.52 / 03:51
Run 5.9k 00:27:09 00:29:51 04:16:17 264 220 39 11.85 / 05:03
Run 11.2k 00:26:21 00:56:13 04:42:39 195 167 28 11.95 / 05:01
Run 16.3k 00:26:38 01:22:51 05:09:18 168 146 24 11.8 / 05:05
Run 00:23:46 01:46:37 05:33:04 157 135 21 11.87 / 05:03