26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Dylan KNIGHT (#521)
Finished
GUN TIME:  06:03:17
Place
343
Male
290
25-29
40

Swim 00:40:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:40:45 00:40:45 00:40:45 520 410 63 2.79 / 21:27

T1 00:04:54

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:54 00:04:54 00:45:40 182 146 24 - / -

Cycle 03:11:14 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:49:31 01:49:31 02:35:12 258 236 30 24.65 / 02:26
Cycle 01:21:43 03:11:14 03:56:55 347 311 40 28.23 / 02:07

T2 00:06:34

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:06:34 00:06:34 04:03:30 871 649 88 - / -

Run 01:59:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:44 00:02:44 04:06:14 328 268 46 15.34 / 03:54
Run 5.9k 00:26:13 00:28:58 04:32:28 204 175 30 12.21 / 04:54
Run 11.2k 00:30:31 00:59:30 05:03:00 303 247 41 11.29 / 05:18
Run 16.3k 00:36:45 01:36:15 05:39:45 477 369 52 10.16 / 05:54
Run 00:23:32 01:59:47 06:03:17 373 290 44 10.56 / 05:40