26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gareth KRISCH (#524)
Finished
GUN TIME:  05:28:28
Place
135
Male
121
25-29
20

Swim 00:42:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:42:52 00:42:52 00:42:52 651 504 74 2.65 / 22:34

T1 00:08:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:11 00:08:11 00:51:04 784 570 77 - / -

Cycle 02:38:13 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:31:53 01:31:53 02:22:57 40 37 7 29.38 / 02:02
Cycle 01:06:19 02:38:13 03:29:17 38 36 7 34.13 / 01:45

T2 00:03:44

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:44 00:03:44 03:33:02 330 250 40 - / -

Run 01:55:26 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:38 00:02:38 03:35:40 242 204 38 15.9 / 03:46
Run 5.9k 00:24:32 00:27:11 04:00:13 113 96 19 13.02 / 04:36
Run 11.2k 00:25:12 00:52:23 04:25:25 107 91 16 12.82 / 04:40
Run 16.3k 00:31:40 01:24:03 04:57:06 185 161 28 11.63 / 05:09
Run 00:31:22 01:55:26 05:28:28 284 224 33 10.96 / 05:28