26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas O'GORMAN (#540)
Club: PEAK TEAM
Finished
GUN TIME:  05:15:50
Place
95
Male
84
25-29
13

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:13 00:37:13 00:37:13 266 215 34 3.06 / 19:35

T1 00:04:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:11 00:04:11 00:41:24 97 76 14 - / -

Cycle 02:58:01 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:44:37 01:44:37 02:26:02 159 144 19 25.8 / 02:19
Cycle 01:13:23 02:58:01 03:39:25 170 154 20 30.33 / 01:58

T2 00:02:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:52 00:02:52 03:42:18 150 118 21 - / -

Run 01:33:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:07 00:02:07 03:44:25 35 28 6 19.72 / 03:02
Run 5.9k 00:22:23 00:24:31 04:06:49 42 35 6 14.43 / 04:09
Run 11.2k 00:23:52 00:48:23 04:30:41 54 47 11 13.88 / 04:19
Run 16.3k 00:24:18 01:12:41 04:54:59 53 45 10 13.45 / 04:27
Run 00:20:50 01:33:32 05:15:50 48 40 8 13.53 / 04:25