26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jason SIMPSON (#556)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:56:02
Place
288
Male
247
25-29
34

Swim 00:36:15 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:36:15 00:36:15 00:36:15 214 178 30 3.14 / 19:04

T1 00:06:45

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:45 00:06:45 00:43:00 515 379 54 - / -

Cycle 03:04:53 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:48:24 01:48:24 02:31:25 230 209 28 24.9 / 02:24
Cycle 01:16:28 03:04:53 03:47:53 245 225 29 29.2 / 02:03

T2 00:03:55

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:55 00:03:55 03:51:49 365 278 41 - / -

Run 02:04:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:32 00:02:32 03:54:21 183 154 29 16.57 / 03:37
Run 5.9k 00:27:49 00:30:21 04:22:10 298 245 44 11.66 / 05:08
Run 11.2k 00:28:34 00:58:55 04:50:44 280 232 38 11.4 / 05:15
Run 16.3k 00:33:49 01:32:45 05:24:34 391 301 46 10.54 / 05:41
Run 00:31:28 02:04:13 05:56:02 461 355 52 10.19 / 05:53