26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Paolo TOUA (#564)
Finished
GUN TIME:  04:55:45
Place
46
Male
41
25-29
9

Swim 00:33:58 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:33:58 00:33:58 00:33:58 116 19 93 3.45 / 17:52

T1 00:03:11

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:11 00:03:11 00:37:10 23 2 18 - / -

Cycle 02:42:41 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:35:05 01:35:05 02:12:16 55 11 51 28.42 / 02:06
Cycle 01:07:35 02:42:41 03:19:52 52 9 47 40.30 / 01:30

T2 00:02:16

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:16 00:02:16 03:22:09 44 5 37 - / -

Run 01:33:36 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:05 00:02:05 03:24:14 24 4 19 21.00 / 02:58
Run 5.9k 00:21:47 00:23:53 03:46:02 32 3 27 14.86 / 04:11
Run 11.2k 00:23:07 00:47:00 04:09:09 35 4 30 13.83 / 04:21
Run 16.3k 00:24:17 01:11:18 04:33:27 41 6 34 12.75 / 04:45
Run 00:22:18 01:33:36 04:55:45 49 9 41 13.09 / 04:38