26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Angus ARGYLE (#576)
Finished
GUN TIME:  06:00:09
Place
318
Male
269
30-34
48

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:32:15 00:32:15 00:32:15 67 54 9 3.53 / 16:58

T1 00:04:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:36 00:04:36 00:36:52 143 115 18 - / -

Cycle 03:12:31 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:53:17 01:53:17 02:30:09 331 299 50 23.83 / 02:31
Cycle 01:19:14 03:12:31 03:49:23 365 324 54 28.04 / 02:08

T2 00:03:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:04 00:03:04 03:52:28 184 144 23 - / -

Run 02:07:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:19 00:03:19 03:55:47 763 584 112 12.65 / 04:44
Run 5.9k 00:29:17 00:32:36 04:25:05 477 367 61 10.85 / 05:31
Run 11.2k 00:31:01 01:03:37 04:56:06 472 367 58 10.56 / 05:40
Run 16.3k 00:34:29 01:38:07 05:30:35 518 396 68 9.96 / 06:01
Run 00:29:33 02:07:41 06:00:09 514 392 66 9.91 / 06:03