26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Janlouis DU TOIT (#600)
Finished
GUN TIME:  05:50:36
Place
246
Male
212
30-34
34

Swim 00:33:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:43 00:33:43 00:33:43 105 83 13 3.38 / 17:45

T1 00:07:39

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:39 00:07:39 00:41:22 696 507 89 - / -

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:51:39 01:51:39 02:33:02 300 272 45 24.18 / 02:28
Cycle 01:16:28 03:08:07 03:49:30 297 269 44 28.7 / 02:05

T2 00:04:43

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:43 00:04:43 03:54:14 536 399 66 - / -

Run 01:56:22 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:13 00:03:13 03:57:27 703 539 106 13.04 / 04:35
Run 5.9k 00:29:08 00:32:22 04:26:36 449 344 55 10.93 / 05:29
Run 11.2k 00:29:32 01:01:55 04:56:09 403 317 50 10.85 / 05:31
Run 16.3k 00:30:07 01:32:02 05:26:16 373 288 48 10.62 / 05:38
Run 00:24:19 01:56:22 05:50:36 299 234 41 10.87 / 05:30