26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Greg LAXTON (#61)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:06:24
Place
66
Male
58
25-29
11

Swim 00:37:40 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:40 00:37:40 00:37:40 290 233 38 3.02 / 19:49

T1 00:04:49

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:49 00:04:49 00:42:29 170 135 22 - / -

Cycle 02:42:30 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:35:05 01:35:05 02:17:34 54 50 10 28.39 / 02:06
Cycle 01:07:25 02:42:30 03:24:59 50 46 8 33.22 / 01:48

T2 00:02:28

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:28 00:02:28 03:27:28 72 56 11 - / -

Run 01:38:56 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:20 00:02:20 03:29:48 90 76 17 17.94 / 03:20
Run 5.9k 00:23:37 00:25:57 03:53:25 74 64 13 13.63 / 04:23
Run 11.2k 00:24:36 00:50:34 04:18:02 77 67 13 13.28 / 04:30
Run 16.3k 00:25:40 01:16:14 04:43:42 85 73 13 12.82 / 04:40
Run 00:22:41 01:38:56 05:06:24 83 72 13 12.79 / 04:41