26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Joel HENRY (#614)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:55:00
Place
278
Male
240
30-34
43

Swim 00:49:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:49:43 00:49:43 00:49:43 989 737 124 2.29 / 26:10

T1 00:07:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:11 00:07:11 00:56:55 607 443 75 - / -

Cycle 03:06:07 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:48:51 01:48:51 02:45:46 238 217 34 24.8 / 02:25
Cycle 01:17:15 03:06:07 04:03:02 269 247 39 29.01 / 02:04

T2 00:04:41

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:41 00:04:41 04:07:44 529 393 64 - / -

Run 01:47:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:59 00:02:59 04:10:43 548 430 83 14.03 / 04:16
Run 5.9k 00:25:17 00:28:17 04:36:01 160 138 21 12.51 / 04:47
Run 11.2k 00:26:58 00:55:15 05:02:59 166 145 23 12.16 / 04:56
Run 16.3k 00:28:25 01:23:40 05:31:25 179 156 25 11.68 / 05:08
Run 00:23:35 01:47:16 05:55:00 165 143 22 11.8 / 05:05