26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Nardus MATTHYSEN (#633)
Finished
GUN TIME:  05:00:09
Place
54
Male
49
30-34
7

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:36:34 00:36:34 00:36:34 233 189 27 3.11 / 19:15

T1 00:04:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:57 00:04:57 00:41:32 188 149 23 - / -

Cycle 02:43:17 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:36:13 01:36:13 02:17:45 61 55 8 28.05 / 02:08
Cycle 01:07:04 02:43:17 03:24:49 56 51 7 33.06 / 01:48

T2 00:03:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:09 00:03:09 03:27:59 207 160 25 - / -

Run 01:32:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:19 00:02:19 03:30:19 80 67 11 18.07 / 03:19
Run 5.9k 00:22:32 00:24:51 03:52:51 51 43 8 14.23 / 04:12
Run 11.2k 00:22:27 00:47:19 04:15:19 38 31 6 14.2 / 04:13
Run 16.3k 00:24:05 01:11:24 04:39:24 44 37 7 13.69 / 04:22
Run 00:20:44 01:32:09 05:00:09 36 29 5 13.73 / 04:22