IRONMAN 70.3 South Africa (2020)
Stefan NOTHNAGEL (#641)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:
05:53:22
Place
260
Male
223
30-34
35
Swim 00:35:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:35:36 | 00:35:36 | 00:35:36 | 173 | 143 | 22 | 3.2 / 18:44 |
T1 00:05:20
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:20 | 00:05:20 | 00:40:57 | 248 | 196 | 26 | - / - |
Cycle 03:15:16 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:54:53 | 01:54:53 | 02:35:50 | 365 | 325 | 54 | 23.5 / 02:33 |
Cycle | 01:20:23 | 03:15:16 | 03:56:13 | 412 | 359 | 59 | 27.65 / 02:10 |
T2 00:03:00
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 00:03:00 | 03:59:14 | 174 | 138 | 22 | - / - |
Run 01:54:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:39 | 00:02:39 | 04:01:53 | 257 | 217 | 38 | 15.79 / 03:47 |
Run 5.9k | 00:27:18 | 00:29:58 | 04:29:12 | 270 | 226 | 39 | 11.81 / 05:04 |
Run 11.2k | 00:28:58 | 00:58:56 | 04:58:10 | 281 | 233 | 38 | 11.4 / 05:15 |
Run 16.3k | 00:30:02 | 01:28:59 | 05:28:13 | 286 | 229 | 38 | 10.99 / 05:27 |
Run | 00:25:09 | 01:54:08 | 05:53:22 | 255 | 206 | 35 | 11.09 / 05:24 |
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