26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Stefan NOTHNAGEL (#641)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:53:22
Place
260
Male
223
30-34
35

Swim 00:35:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:36 00:35:36 00:35:36 173 143 22 3.2 / 18:44

T1 00:05:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:20 00:05:20 00:40:57 248 196 26 - / -

Cycle 03:15:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:54:53 01:54:53 02:35:50 365 325 54 23.5 / 02:33
Cycle 01:20:23 03:15:16 03:56:13 412 359 59 27.65 / 02:10

T2 00:03:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:00 00:03:00 03:59:14 174 138 22 - / -

Run 01:54:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:01:53 257 217 38 15.79 / 03:47
Run 5.9k 00:27:18 00:29:58 04:29:12 270 226 39 11.81 / 05:04
Run 11.2k 00:28:58 00:58:56 04:58:10 281 233 38 11.4 / 05:15
Run 16.3k 00:30:02 01:28:59 05:28:13 286 229 38 10.99 / 05:27
Run 00:25:09 01:54:08 05:53:22 255 206 35 11.09 / 05:24