26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Philip PIEK (#647)
Finished
GUN TIME:  05:13:04
Place
87
Male
77
30-34
13

Swim 00:31:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:59 00:31:59 00:31:59 60 48 8 3.56 / 16:50

T1 00:03:59

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:59 00:03:59 00:35:59 82 67 9 - / -

Cycle 02:47:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:38:32 01:38:32 02:14:32 78 71 12 27.39 / 02:11
Cycle 01:08:43 02:47:16 03:23:15 81 75 11 32.28 / 01:51

T2 00:02:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:30 00:02:30 03:25:45 79 63 12 - / -

Run 01:47:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:20 00:02:20 03:28:06 93 79 14 17.9 / 03:21
Run 5.9k 00:25:47 00:28:08 03:53:53 153 132 20 12.58 / 04:46
Run 11.2k 00:26:12 00:54:21 04:20:06 143 123 17 12.36 / 04:51
Run 16.3k 00:27:32 01:21:53 04:47:39 152 131 20 11.94 / 05:01
Run 00:25:24 01:47:18 05:13:04 166 144 23 11.79 / 05:05