IRONMAN 70.3 South Africa (2020)
Pontaleon VAN ROOYEN (#680)
Finished
GUN TIME:
05:54:29
Place
270
Male
233
30-34
40
Swim 00:37:50 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:37:50 | 00:37:50 | 00:37:50 | 301 | 240 | 42 | 3.01 / 19:55 |
T1 00:05:44
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:05:44 | 00:43:35 | 327 | 249 | 39 | - / - |
Cycle 03:08:53 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:56:12 | 01:56:12 | 02:39:47 | 398 | 351 | 61 | 23.23 / 02:34 |
Cycle | 01:12:41 | 03:08:53 | 03:52:28 | 308 | 279 | 45 | 28.58 / 02:05 |
T2 00:03:08
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:08 | 00:03:08 | 03:55:36 | 202 | 157 | 24 | - / - |
Run 01:58:52 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:29 | 00:02:29 | 03:58:06 | 162 | 138 | 25 | 16.8 / 03:34 |
Run 5.9k | 00:26:31 | 00:29:01 | 04:24:38 | 207 | 178 | 31 | 12.19 / 04:55 |
Run 11.2k | 00:32:13 | 01:01:14 | 04:56:51 | 376 | 294 | 45 | 10.97 / 05:28 |
Run 16.3k | 00:30:42 | 01:31:57 | 05:27:33 | 371 | 286 | 47 | 10.63 / 05:38 |
Run | 00:26:55 | 01:58:52 | 05:54:29 | 358 | 278 | 47 | 10.64 / 05:38 |
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