26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jono GRANT (#76)
Club: BLUFF MULTISPORT
Finished
GUN TIME:  05:29:32
Place
139
Male
125
35-39
27

Swim 00:39:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:17 00:39:17 00:39:17 405 322 62 2.9 / 20:40

T1 00:04:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:36 00:04:36 00:43:54 142 114 22 - / -

Cycle 02:50:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:40:43 01:40:43 02:24:37 106 96 21 26.8 / 02:14
Cycle 01:10:13 02:50:57 03:34:51 98 91 19 31.58 / 01:53

T2 00:03:17

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:17 00:03:17 03:38:08 232 179 35 - / -

Run 01:51:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:40:46 231 194 38 16 / 03:44
Run 5.9k 00:27:18 00:29:56 04:08:04 267 223 40 11.82 / 05:04
Run 11.2k 00:27:27 00:57:23 04:35:32 225 191 35 11.7 / 05:07
Run 16.3k 00:28:07 01:25:30 05:03:39 211 178 33 11.43 / 05:14
Run 00:25:52 01:51:23 05:29:32 212 177 33 11.36 / 05:16