26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Johan RHEEDERS (#767)
Finished
GUN TIME:  06:01:32
Place
327
Male
277
35-39
50

Swim 00:39:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:57 00:39:57 00:39:57 458 361 70 2.85 / 21:01

T1 00:05:30

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:30 00:05:30 00:45:28 290 222 47 - / -

Cycle 03:05:34 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:47:05 01:47:05 02:32:34 201 184 39 25.21 / 02:22
Cycle 01:18:28 03:05:34 03:51:02 260 239 49 29.09 / 02:03

T2 00:03:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:22 00:03:22 03:54:25 243 186 38 - / -

Run 02:07:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:12 00:03:12 03:57:38 696 534 94 13.08 / 04:35
Run 5.9k 00:29:25 00:32:38 04:27:04 479 369 69 10.84 / 05:31
Run 11.2k 00:29:16 01:01:54 04:56:20 402 316 60 10.85 / 05:31
Run 16.3k 00:35:30 01:37:25 05:31:51 495 380 72 10.03 / 05:58
Run 00:29:41 02:07:06 06:01:32 507 386 71 9.96 / 06:01