26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Noel SMOUSE (#781)
Finished
GUN TIME:  05:24:21
Place
120
Male
107
35-39
21

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:24 00:39:24 00:39:24 416 331 64 2.89 / 20:44

T1 00:04:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:46 00:04:46 00:44:11 165 132 26 - / -

Cycle 02:58:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:42:31 01:42:31 02:26:42 132 120 25 26.33 / 02:16
Cycle 01:16:06 02:58:37 03:42:48 180 164 35 30.22 / 01:59

T2 00:01:58

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:58 00:01:58 03:44:47 16 15 4 - / -

Run 01:39:33 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:00 00:02:00 03:46:47 12 11 2 20.97 / 02:51
Run 5.9k 00:21:45 00:23:45 04:08:32 27 23 6 14.89 / 04:01
Run 11.2k 00:24:23 00:48:09 04:32:56 47 40 7 13.95 / 04:18
Run 16.3k 00:27:20 01:15:30 05:00:17 75 64 9 12.95 / 04:37
Run 00:24:03 01:39:33 05:24:21 90 77 14 12.71 / 04:43