26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jonathan WADDELL (#802)
Finished
GUN TIME:  05:35:03
Place
168
Male
149
35-39
32

Swim 00:42:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:07 00:42:07 00:42:07 599 462 84 2.7 / 22:10

T1 00:05:11

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:11 00:05:11 00:47:18 226 178 39 - / -

Cycle 02:56:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:45:50 01:45:50 02:33:09 179 162 34 25.51 / 02:21
Cycle 01:10:14 02:56:05 03:43:24 148 135 29 30.66 / 01:57

T2 00:03:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:57 00:03:57 03:47:21 371 283 61 - / -

Run 01:47:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:32 00:02:32 03:49:53 188 159 27 16.5 / 03:38
Run 5.9k 00:26:37 00:29:10 04:16:31 218 184 34 12.13 / 04:56
Run 11.2k 00:27:17 00:56:27 04:43:49 207 176 32 11.9 / 05:02
Run 16.3k 00:26:42 01:23:10 05:10:31 172 150 30 11.75 / 05:06
Run 00:24:31 01:47:41 05:35:03 172 150 28 11.75 / 05:06