26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Danie DREYER (#825)
Finished
GUN TIME:  06:05:50
Place
360
Male
305
40-44
46

Swim 00:40:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:25 00:40:25 00:40:25 496 392 53 2.81 / 21:16

T1 00:05:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:31 00:05:31 00:45:57 294 224 34 - / -

Cycle 03:11:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:52:59 01:52:59 02:38:57 328 296 47 23.89 / 02:30
Cycle 01:18:20 03:11:20 03:57:17 349 312 47 28.22 / 02:07

T2 00:03:41

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:41 00:03:41 04:00:58 317 238 35 - / -

Run 02:04:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:24 00:03:24 04:04:22 804 613 88 12.33 / 04:51
Run 5.9k 00:29:14 00:32:38 04:33:37 480 370 55 10.84 / 05:32
Run 11.2k 00:30:11 01:02:50 05:03:48 441 342 51 10.69 / 05:36
Run 16.3k 00:32:05 01:34:55 05:35:54 449 347 51 10.3 / 05:49
Run 00:29:56 02:04:51 06:05:50 473 365 53 10.13 / 05:55