26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kelly SCATES (#83)
Club: CARBON ENDURANCE
Finished
GUN TIME:  05:29:40
Place
140
Female
15
35-39
5

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:41:41 00:41:41 00:41:41 585 132 21 2.73 / 21:56

T1 00:05:05

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:05 00:05:05 00:46:46 206 45 8 - / -

Cycle 02:57:14 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 01:44:33 01:44:33 02:31:20 157 15 6 25.82 / 02:19
Cycle 01:12:41 02:57:14 03:44:01 157 14 5 30.46 / 01:58

T2 00:02:30

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:02:30 00:02:30 03:46:32 81 17 4 - / -

Run 01:43:08 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:26 00:02:26 03:48:58 128 18 5 17.2 / 03:29
Run 5.9k 00:25:31 00:27:58 04:14:30 149 21 6 12.65 / 04:44
Run 11.2k 00:25:47 00:53:45 04:40:18 129 18 6 12.49 / 04:48
Run 16.3k 00:25:40 01:19:26 05:05:59 116 17 6 12.31 / 04:52
Run 00:23:41 01:43:08 05:29:40 119 17 6 12.27 / 04:53